A Guide for Educators: Five Impactful Mental Health Activities for Children and Adolescents
The rise in mental health issues among children and teens has underlined the critical role educators play in promoting their mental health. This article explores practical activities that can be incorporated into classrooms such as regular exercise, mindful coloring, fostering animal interaction, promoting outdoor activities, and the power of music. With these strategies, educators can help students develop resilience, manage emotions, and form positive habits, all while stressing the importance of mental health and seeking professional help.